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50 TIPS
TO OVERCOME LOW SELF-ESTEEM
Steps that will help you build strong, healthy, and lasting self-esteem.
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Dear Friend,
Imagine for a moment that you're standing in front of amirror, but instead of criticizing every detail of your reflection, you see yourself through eyes of love, compassion, and respect that you deserve.
How would that feel?
This ebook is not just a list of tips. It's a map, a step-by-step guide to help you rebuild your relationship with yourself. It doesn't matter if today you feel your self-esteem is in pieces: here you'll find practical tools, deep reflections and, above all, the certainty that change is possible.
.
Why Did We Write This Ebook?
Because self-esteem is not a luxury, it's a necessity.
Research from Stanford University reveals that women with greater
self-confidence:
✅Make decisions more aligned
with their values.
✅Establish healthy boundaries in
their relationships.
✅Pursue their goals with less
fear of failure.
Is This Ebook For You?
Yes, if you've ever:
✅Postponed your dreams for fear of not being "capable."
✅Said "yes" when you wanted to say "no" just to please others.
✅Felt that others' achievements overshadow yours.
✅Sought validation in likes, comments, or others' opinions.
It doesn't matter if today your self-esteem is in
survival mode.
.This journey begins exactly where you are.
What Will You Find Here?
50 Actionable Tips: From how to silence your inner critic to techniques for celebrating your victories (no matter how small).
Science + Emotion: Based on cognitive psychology, neuroscience, and real experiences of women who transformed their self-esteem.
Practical Exercises: Like the "Self-Compassion Journal" or the "Invisible Achievements List".
Healing Phrases: Quotes from experts like Brené Brown, Louise Hay, and Virginia Satir to inspire you.
EXCLUSIVE ADDITIONAL
BONUSES FOR YOU
BONUS #1
A Guide to Boosting
Your Self-Esteem at Work
BONUS #2
A Guide to Creating an Environment That Strengthens Your Self-Esteem At Home
Testimonials
"This ebook came into my life exactly when I needed it most. Every piece of advice feels like a helping hand lifting you up when you think you can't go on. It's not magic — it's daily work — but thanks to these words, I now look in the mirror with love, not criticism. If I could do it, so can you."
Lauren M. (32 years old)
"I read '50 Tips to Overcome Low Self-Esteem' at a time when I felt completely worthless. It felt like having a wise friend whispering, 'you're not alone.' Today, I know how to set boundaries, believe in myself, and celebrate my wins, even the small ones. This ebook changed the way I see myself forever."
Sophía R. (41 years old)
my last piece of advice as a friend
"I’m telling you this straight from the heart: I used to feel broken, lost, invisible... until I decided to truly seek help. '50 Tips to Overcome Low Self-Esteem' felt like a light in the middle of my chaos. You don’t have to carry all of this alone anymore. You deserve to heal, you deserve to shine, you deserve to come back to yourself. Don’t overthink it... give yourself this chance."
IS THIS PURCHASE SAFE?
"Yes, the purchase and access to the book are handled through Hotmart, a secure and reliable platform. Your data is protected, and you’ll receive immediate access to your email."
The ebook will be delivered in PDF format, easy to open on any device.
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